Why is Giloy good for you?

Giloy, scientifically known as Tinospora cordifolia and commonly called “Amrita” (meaning “root of immortality” in Sanskrit), is a revered herb in Ayurveda with numerous health benefits. Here’s why Giloy is considered beneficial:
- Boosts Immunity: Giloy is an immune modulator that helps strengthen the immune system. Its antioxidant properties help the body fight infections, making it particularly beneficial during flu seasons and for general immunity.
- Detoxifies and Supports Liver Health: Giloy has a detoxifying effect, helping cleanse the liver and promote better metabolic function. It can also support the elimination of toxins from the body, making it beneficial for overall health and vitality.
- Reduces Inflammation and Pain: Known for its anti-inflammatory properties, Giloy is often used to relieve joint pain and arthritis symptoms. It has analgesic properties as well, which can reduce pain and swelling in conditions like gout.
- Improves Digestion: Giloy is traditionally used to treat digestive disorders such as acidity, constipation, and indigestion. It helps promote healthy digestion and can relieve symptoms of irritable bowel syndrome (IBS) as well.
- Helps Manage Diabetes: Giloy may aid in blood sugar regulation, making it beneficial for those managing type 2 diabetes. It supports insulin sensitivity and helps reduce blood sugar levels when used alongside medical guidance.
- Promotes Respiratory Health: Giloy is often used to relieve symptoms of respiratory issues like asthma, coughs, and colds. It helps clear the lungs and acts as an expectorant, promoting healthy respiratory function.
- Reduces Stress and Anxiety: As an adaptogenic herb, Giloy helps the body cope with physical and mental stress. It helps balance stress hormones, contributing to better mood and cognitive function.
- Enhances Skin Health: Giloy’s antioxidants help combat skin problems like acne, eczema, and signs of aging. Its anti-inflammatory properties can also calm skin irritations and promote a clear, healthy complexion.
- Supports Heart Health: Giloy is known to improve circulation, support heart function, and help regulate blood pressure. Its antioxidant and anti-inflammatory effects contribute to a healthy cardiovascular system.
Giloy can be consumed as a juice, powder, capsule, or decoction.