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Certain herbal supplements can have powerful effects, and combining them can lead to harmful interactions. Here are some common herbal supplements that should not be mixed, especially with certain medications or other herbs: 1. St. John’s Wort + Antidepressants or Other Herbs Why: St. John’s Wort is known to affect serotonin levels, and when combined…
Ayurveda is an ancient system of medicine that originated in India more than 3,000 years ago. The term “Ayurveda” comes from the Sanskrit words “Ayur” (life) and “Veda” (knowledge or science), meaning the “science of life.” It is a holistic approach to health and wellness that seeks to promote balance in the body, mind, and…
In Ayurveda, Doshas are the fundamental biological energies that govern physical and mental processes in the body. According to Ayurvedic philosophy, there are three primary doshas: Vata, Pitta, and Kapha. Each dosha is composed of two of the five elements—earth, water, fire, air, and ether—and they are responsible for different physiological functions in the body….
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