Why is Baheda good for you?
Baheda, also known as Bibhitaki or Terminalia bellirica, is a powerful herb used in Ayurvedic medicine with several health benefits, often as part of the “Triphala” blend (alongside amla and haritaki). Here’s why Baheda is considered beneficial: Improves Digestion and Gut Health: Baheda has natural laxative properties, which can help relieve constipation, regulate bowel movements,…